The thyroid gland is a fascinating little organ that sits at the base of every human’s neck. It’s shaped like a butterfly, but its functions are significantly more critical to the body than just resembling the world’s most patterned insect.
Most notably, the thyroid gland is essential for producing hormones that regulate your metabolic rate, contribute to brain development, improve your bones, and control your heart. Notice how all its target areas seem incredibly vital to your existence? That’s because they are.
As such, it’s essential to take care of this gland as much as possible. Beyond its immense contribution to your body, it’s also relatively delicate and susceptible to several conditions, including thyroid cancer, hyperthyroidism, hypothyroidism, and a few others. Thankfully, a number of these diseases can be treated. However, it’s significantly wiser to keep your thyroid functioning optimally in the first place.
Thyroid supplements can assist with that, and in this article, we’ll recommend ten of the best thyroid supplements you can use in 2022. We’ll also delve into some common illnesses that affect this unique gland and how they can be managed.
The Top 10 Best Thyroid Supplements And Products in 2022
To come up with the list of these top best thyroid supplements, we conducted a lot of research and testing on these products. After several hours of research, below is how we ranked the top best thyroid supplements in the market today:
- Thyroid Rescue 911
- Thyrolin
- VitaPost Thyroid Support
- Beyond 40 Thyroid Detox Formula
- PhysioTru Physio Flora
- Blue Heron Health News The Hypothyroidism Solution
- PaleoHacks Thyroid Reboot
- The Thyroid Factor
- PaleoHacks 100 Thyroid Friendly Recipes
- PaleoHacks Thyroid Renew
1. Thyroid Rescue 911
Thyroid Rescue 911 comprises schizandra, among the most known natural ingredients in any thyroid supplement. All ingredients used are tested to ensure they are safe and effective. Schizandra element is used as an anti-inflammatory element or an antioxidant that helps in supporting thyroid hormone production. Furthermore, Thyroid Rescue 911 is from PhytAge Labs, a reputable brand in the pharmaceutical market. The ingredients used in this product are suitable for middle-aged and older people with thyroid problems. Furthermore, with Thyroid Rescue 911, you will decrease your stress, boost your energy levels, and solve your sleep issues.
Thyroid Rescue 911 also helps in improving weight loss. Thyroid Rescue 911 is designed to help normalize your hormone levels and improve your metabolism to burn fat naturally. Apart from schizandra, other elements available in Thyroid Rescue 911 includes Selenium, Bladderwrack, Vitamin B12, Molybdenum, Cayenne pepper, Ashwagandha root, Iodine, L-tyrosine, Zinc, Magnesium, Copper, Kelp, and Manganese.
A single bottle of Thyroid Rescue 911 contains 60 capsules. For optimal results, take this supplement continuously for at least ninety days or as directed by your doctor. You should start seeing changes after one to two weeks.
2. Thyrolin
Thyrolin thyroid supplement has several benefits. Some of them include supporting thyroid function, reducing weariness and fatigue, improving thyroid hormone production, and supporting weight loss. In addition, it also supports hormone activity control and provides other benefits. Some of the significant ingredients in this supplement include Bladderwrack Extract, Zinc, Biotin, Ginger, Vitamin B6, and Vitamin B12. All these are natural and plant-based.
Key Player Limited is the brand that manufactures Thyrolin, and its headquarters are in the United Arab Emirates. This company is devoted to offering safe and top-quality products to its customers. In addition, this supplement comes with a 90-day guarantee. Thus, if the product doesn’t match your needs, you can make a return to get a refund. The supplement is available in bundle deals which will help save a considerable amount.
This supplement is in capsule form; a single bottle has 60 pills. The recommended dose is about two pills per day. However, remember that every capsule contains 720mg of the formulation. You might have to adjust your dosage to your body’s specifications. Always consult your doctor when making decisions like that to ensure you get the best advice possible.
3. VitaPost Thyroid Support
VitaPost Thyroid Support is among the most widespread thyroid supplements designed to improve your energy levels, clarity, focus, and thyroid hormone production.
Some of the main ingredients available in this product include Selenium, Vitamin B12, Zinc, Kelp, Iodine, Manganese, Copper, etc. All these ingredients help in offering excellent thyroid health. In addition, Kelp and Iodine provide extra support to improving thyroid health.
Vitapost brand offers excellent customer support. You can easily reach them through a phone call, an email, or a physical address. VitaPost Thyroid Support is available at discounted prices. You can purchase it cheaper on bundle deals or subscribe to a ten percent discount on all your future orders. Moreover, you will also have the option of using a discount code as you make your purchase.
Anyone can consume this supplement from nursing, pregnant moms, and children below 18 years old. It also requires no prescription. However, getting your doctor’s input before taking any drug is never wrong.
It’s available on their official website, and it’s only there that you will get considerable savings and no worries about purchasing fake products. A bottle contains sixty capsules. With no allergens in the supplement, you shouldn’t have much of a problem using it.
4. Beyond 40 Thyroid Detox Formula
Beyond 40 is a brand that makes supplements to help men and women above 40 years. The Thyroid Detox Formula is simply one of its fantastic creations.
Beyond 40 Thyroid Detox Formula is designed to maintain and enhance your thyroid health. Moreover, this supplement helps in supporting weight loss and giving you a healthier body. All ingredients are natural and rich in herbal extracts, minerals, and vitamins.
It’s available in capsule form, and a bottle contains sixty capsules to get you through a month. Other benefits of this supplement include reducing joint pain, improving digestive health, and revitalizing your skin, hair, and nails.
Karen Hadsall and Shaun founded Beyond 40 with a mission to assist you in being healthy and enjoying life. The main ingredients available in this supplement include Vitamin B12, Iodine, Zinc, Magnesium, Copper, Manganese, and others.
You should have no side effects after taking this supplement. However, it’s not suitable for nursing, pregnant moms, and people below 18. After taking this supplement, you should start seeing changes within two weeks.
However, you need to consume it continuously for at least thirty days to determine if the supplement is working for you or not. Moreover, this supplement comes with a 60-day guarantee. Thus, if it doesn’t work, you can return the product to get your money back. It’s available at the company’s official site at discounted prices.
5. PhysioTru Physio Flora
PhysioTru Physio Flora is suitable for addressing reduced energy levels linked to thyroid issues. The ingredients used in making this supplement will help you naturally improve your body, energy, brain, etc.
Physio Flora operates by targeting your digestive health to support thyroid function and your general energy. This supplement consists of two common probiotic strains: Lactobacillus acidophilus and Bifidobacterium lactis. Beyond these, it has six extra strains.
B. lactis helps deal with an age-related decrease in your immune system functionality. However, L. acidophilus helps relieve diarrhea, supports immune function, and limits stomach discomfort. You need to consume only two capsules a day to improve your chances of reducing stress and weight.
The Physio Flora supplement is available on the brand’s official website in single-pack, three-pack, and five-pack. PhysioTru offers a 60-day guarantee on every purchase from their official website. If you are dissatisfied with the product, you will get a refund as you return the product with no questions. Since this supplement is made from natural ingredients, it’s safe for use with no side effects experienced.
6. Blue Heron Health News The Hypothyroidism Solution
Composed by Jodi Knapp, Blue Heron Health News, The Hypothyroidism Solution is a guide that contains tested, natural, and drug-free methods of decreasing hypothyroidism effects. This guide works by helping you target the root cause of the condition.
This book has steps that involve stimulating the thyroid gland to make T3 and T4 hormones. These two hormones help determine one’s cholesterol levels, heartbeats, metabolic rate, breathing, etc.
Inside Blue Heron Health News, you will get a four-week plan. Some of the questions answered by this guide are where toxins come from and which measures help reduce these toxins. Others are lifestyle changes required to prevent toxins build-up and the different types of food you need to support your body’s health. This guide comes with a 60-day guarantee. If you don’t notice any benefit in the book, simply ask for a refund.
7. PaleoHacks Thyroid Reboot
PaleoHacks Thyroid Reboot gives people the appropriate solutions to overcome their thyroid issues. To better understand how it operates, imagine that you have symptoms associated with thyroid issues like a low metabolic rate which could lead to a quicker accumulation of fat. You might also experience fatigue, emotional distress, and mental fogginess.
PaleoHacks Thyroid Reboot provides helpful information and tips on how to unleash all the hormones produced by the thyroid gland to accelerate metabolism. This will result in improved mental focus and clarity and higher energy levels. With these, you can get up and move about your activities and fitness routines to get your body in shape.
Furthermore, this guide also helps one balance the gut. Hence, the bacteria present will not attack the body. In addition, this supplement also helps in reducing inflammation which otherwise causes the thyroid to be less efficient. You will also have a list of readily available thyroid-friendly foods you can consume.
Thyroid Reboot is available for purchase only at their official site. Here, you will get it at an excellent and discounted price. Furthermore, you will also have a free bonus Coconut Recipe Book. This bonus book contains twelve fantastic coconut oil recipes that are nutritious and great for thyroid function.
The book is designed to help you learn about healthy living strategies, suitable foods to eat, and adapting lifestyle habits. However, if the guide is not helpful, you can request a refund.
8. The Thyroid Factor
The Thyroid Factor consists of a collection of thyroid recipe books, health guides, and blueprints that promotes better thyroid health. In addition, this product comes with a 60-day guarantee. So, rest assured that if you are dissatisfied with the outcomes, you can return the product for a refund. This guide has proven strategies that help in improving your thyroid health. You will get ideas of what to eat and over 101 thyroid-boosting foods you can include in your everyday diet.
To further help your learning and implementation process, on the foods listing, you will have a picture and details about how every item helps improve your thyroid health. In the quick start guide included within the book, you will get thyroid basics, thyroid medical tests, symptoms of different thyroid issues, and foods to eat.
Following guidelines in The Thyroid Factor, you will limit potential thyroid problems using simple and actionable strategies. This program is proven to be useful for several individuals. However, its makers have alluded to its incredible impact on ladies between the age of 40 to 80.
Finally, this program is available at a discounted price on the brand’s official website.
9. PaleoHacks 100 Thyroid Friendly Recipes
PaleoHacks 100 Thyroid Friendly Recipes contains recipes made to taste great as they support a healthy thyroid, boost your energy, improve your metabolism, and others.
Kinsey Jackson, a clinical nutritionist and an ex-thyroid problem sufferer, composed this recipe guide. The guidebook also contains 100 thyroid-friendly cook guides with colorful pages, complete shopping lists, and detailed instructions inside this book.
In addition, this cookbook is available in physical or digital format. Hence, you can start rejuvenating your thyroid health immediately. Many of the dishes you create from the recipes in this book will assist you in fighting three thyroid-supporting powerhouses: Selenium, Omega 3s, and Zinc.
Some breakfast recipes include Maple Bacon Breakfast Pie, Turmeric Coconut Flour Muffins, Chicken Apple Sausage Patties, and Crunchy Sweet Potato Hash.
10. PaleoHacks Thyroid Renew
PaleoHacks Thyroid Renew is a science-backed thyroid supplement. This thyroid supplement helps renew energy, improve thyroid health, and clear your brain fog. Moreover, you will also have a seven-second thyroid-restoring ritual which you can perform every day.
Presently, Thyroid Renew has several ingredients which help in restoring your thyroid. Some elements include selenium, guggul, copper, zinc, L-tyrosine, ashwagandha, vitamin A, etc.
How We Ranked The Best Thyroid Supplements And Products
There are more thyroid supplements on the market, and each claims to support hormone production in the thyroid. Unfortunately, not every thyroid supplement functions as the manufacturer advertised. So, we had to be careful when deciding which supplement and helpful materials we needed to add to our recommendations. To help us in the selection process, we considered several factors. They’re listed below:
Cost and Value
While you might be tempted to think that we simply went for the cheapest products, that might not entirely be accurate. Instead, we considered the value for money you’d be getting from each product we listed. The money you spend on the thyroid supplement should be equivalent to the value you’ll get from using it. We could deduce the value for money in each product by looking at the experience of other customers. If most of the brand’s reviews were poor, we immediately knew it didn’t belong on our list.
Transparency
Some manufacturers make supplements at a mysterious overseas facility using low-quality ingredients. Then, they pack the products with fancy packaging and labels and ship them to users.
We chose brands that disclosed their manufacturing practices and location while providing third-party lab test results where necessary. This helped us judge their quality and verify their potency and purity.
Furthermore, we ensured that we only listed products manufactured in an FDA-registered facility using good manufacturing practices.
Ingredients Source
This is a significant step when checking the best thyroid supplements. We opted for brands that source their ingredients from an authentic source. We all ensured that all the ingredients used were natural.
Furthermore, we carefully checked all the essential ingredients a thyroid supplement should have, including iodine, zinc, vitamin A, C, etc. Those who went the extra mile by including magnesium and selenium, among others, were ranked higher. The reason for that decision is that these minerals often enhance thyroid functions. Finally, we gave priority to supplements with other beneficial herbal extracts.
Dosage
We also checked individual dosages. For instance, we needed products with a dosage ranging from 125 to 200mcg of iodine element in a day. Other products contain about 1,000 mcg daily, which can be dangerous. We were sure to avoid those as much as possible.
Signs and Symptoms of Having Thyroid Issues
The thyroid makes hormones that travel all through the body. These hormones perform different functions across several parts of the body. It’s also worthy of note that people’s bodies are built differently, and what counts as a problem for one person might simply be a walk in the park for another. As such, the symptoms and signs of thyroid problems often differ between people.
Nevertheless, some of the common signs and symptoms include:
- Getting tired easily
- Having dry skin
- Muscle aches and cramps
- Feeling cold
- Constipation
- Being forgetful, depressed, or irritable
- Weight increase
- Reduced libido
- Abnormal menstrual cycles
- Having dry hair or hair loss
To provide more context, if your thyroid gland isn’t quite as functional as it should be, the cells in the human body will essentially follow suit, seeing as there’s a problem with the hormones that are meant to impact their efficiency positively. This leads to issues with energy levels, cognitive function, body temperature regulation, and other thyroid symptoms and signs.
What Is The Main Cause of Hypothyroidism?
There are several reasons why the cells in the thyroid glands are not making sufficient thyroid hormones. However, some leading causes of hypothyroidism include:
Radiation Treatment
Treatment of thyroid problems is often done with radioactive iodine. This includes diseases like Graves’ disease and thyroid cancer. Unfortunately, radioactive iodine damages the thyroid gland, leading to hypothyroidism. Besides thyroid illnesses, doctors also use radioactive iodine to treat conditions like lymphoma or Hodgkin’s disease.
Autoimmune Disease
Sometimes your immune system can attack the body it’s meant to protect. This doesn’t always happen, but the thyroid gland could become a victim of such attacks. When the thyroid gland is attacked, the number of functional cells within the gland reduces. This, in turn, reduces the thyroid’s ability to function optimally and could potentially cause hypothyroidism.
Thyroiditis
When you have inflammation of your thyroid, it’s known as thyroiditis. This is a viral infection or an autoimmune attack that causes thyroiditis, leading to serious thyroid problems.
Harm to the Pituitary Gland
The pituitary gland is the master gland that instructs the thyroid on the number of hormones to make. When radiation, surgery, or a tumor damages your pituitary gland, it can’t offer instructions to your thyroid gland. This causes your thyroid to stop producing hormones.
Congenital Hypothyroidism
A congenital disease is one that’s acquired from birth. That said, a kid can be born with thyroid issues, including ectopic thyroid (having the thyroid in the wrong place) or hypothyroidism. While all might seem ordinary at first, in reality, the thyroid isn’t functioning correctly, and the effects might become more evident as the child grows.
Surgical Removal of Thyroid Gland
For those with thyroid cancer, thyroid nodules, and Graves’ disease, surgeons are needed to help eliminate these issues. After partial removal, the thyroid gland can still create sufficient thyroid hormones. After total removal, you are more likely to have hypothyroidism since you won’t have a thyroid gland for producing thyroid hormones.
Medicines
Some medicines prevent the thyroid from operating normally. Interleukin-2, interferon-alpha, lithium amiodarone, etc., block the thyroid from making hormones.
Too Much or Too Little Iodine
Thyroid function and Iodine intake are related. Moreover, the thyroid gland requires iodine to operate effectively. When you don’t get sufficient iodine or too much, your thyroid hormones can be imbalanced, leading to hypothyroidism.
How To Diagnose Hypothyroidism
When you think you have hypothyroidism, your symptoms will be monitored, and you will have tests on your blood. Blood tests are for thyroid-stimulating hormone and T4 to confirm hypothyroidism. Below are ways that professional healthcare personnel diagnoses hypothyroidism:
Checking Medical History
Your probability of testing positive for hypothyroidism is higher if you had thyroid radiation or surgery on your neck. Moreover, tests can also be positive if you’ve taken other medications.
T4 Tests
A blood test can help determine thyroxine (T4). Other kinds of T4 circulate through your body, and blood tests find T4 to approve hypothyroidism diagnosis.
Checking Symptoms
Some patients may have common hypothyroidism signs and symptoms, while others have fewer symptoms. In most cases, doctors ask about the common symptoms, including having low energy and feeling cold. Remember, one can still have hypothyroidism minus any typical symptoms. This makes it essential to avoid making conclusions and see a doctor instead.
Verifying Family History
Other thyroid problems are genetic. If a family member has/had thyroid disease, doctors can use this to make a hypothyroidism diagnosis. However, this isn’t the sole determinant of hypothyroidism.
Physical Examination
A health professional will check your body as you do your physical workout. They will check symptoms like dry skin, a slow heart rate, slower reflexes, and swelling.
Thyroid Stimulating Hormone Lab Test
Doctors will measure the hormone levels through thyroid production during this lab test. If the level is high, that’s a sign of hypothyroidism. The thyroid-stimulating hormone lab test is specifically for thyroxine (T4).
How Health Professionals Treat Hypothyroidism
Hypothyroidism has no cure. However, several patients control their hypothyroidism level with assistance from a doctor. Having established that, hypothyroidism treatment involves replenishing the hormones your thyroid cannot make and restoring your TSH and T4 to normal levels. Moreover, most doctors prescribe using synthetic thyroxine pills. The pills help compensate for the thyroid gland’s inability to make the required hormones due to hypothyroidism.
What’s Hyperthyroidism?
Several individuals with thyroid issues deal with underactive thyroid glands, essentially known as hypothyroidism. However, some individuals have hyperthyroidism, which is an overactive thyroid gland.
For people that have hyperthyroidism, their body creates excess thyroid hormones. The main signs of hyperthyroidism include raised heart rate, weight loss, and heat intolerance.
Graves disease is the primary source of hyperthyroidism. It commonly affects ladies aged between 20 to 40 years. Other people develop hyperthyroidism after taking some medication.
What’s Hashimoto’s Disease?
Hashimoto’s disease is yet another thyroid problem. With Hashimoto’s disease, your thyroid’s hormone production capabilities are hindered. Common symptoms of Hashimoto’s disease are:
- Fatigue
- Stiff muscles and joints
- Constipation
- Mental fog
- Dry skin
- Feeling very cold
- Fluid retention
Best Ways to Control Thyroid Problems
Reduce Exposure to Toxins
Long-term chemical exposure interrupts the endocrine system and thyroid gland, which creates an imbalance in thyroid hormone production. Thus, it would be best to reduce exposure by being careful with your water and food sources.
Consume a Healthy Diet
It would be best to consume a diet containing vitamins and minerals needed to support a healthy thyroid. For clarity, a balanced diet requires the right amounts of selenium, vitamin D, zinc, and other minerals and vitamins essential for thyroid function.
Consult Your Doctor
More people can manage thyroid problems with the doctor’s assistance. A health professional will run tests, including T4 and TSH tests, to diagnose thyroid issues. After testing, a doctor can prescribe appropriate medication to help you manage the situation.
Get Appropriate Iodine Amount
Iodine is vital for thyroid function. The thyroid requires iodine for hormone release. With too little or too much iodine, one can have thyroid issues. You only need to get your daily recommended iodine intake which is about 150mcg in a day.
Have Regular Workout
Workout helps in boosting your metabolism. Furthermore, it will also improve your thyroid function. Health professionals recommend low-impact exercises for managing your thyroid problems. In addition, meditation, yoga, and other wellness strategies help a lot.
Best Foods for a Healthy Thyroid
There are foods related to having better thyroid function compared to others. In addition, some foods have the right minerals and vitamins, while others are suitable for your general health. Some “thyroid superfoods” to include in your diet are:
- Meats: More meat varieties are rich in minerals, nutrients, and vitamins, which support thyroid function differently. Add chicken, beef, and lamb to your diet to support thyroid function.
- Eggs are rich in iodine and selenium – essential minerals for thyroid function. Consuming more eggs helps in supporting thyroid health.
- Fish: Cod, seabass, salmon, perch, and haddock contain omega-3 fatty acids. These are suitable for selenium and your overall health, making them significant for thyroid health.
- Roasted Seaweed: Kelp, wakame, and nori seaweeds are all rich in thyroid-boosting iodine, and it’s easy to incorporate into your meal as a snack.
- Yogurt: Low-fat yogurt will offer you your everyday recommended iodine consumption.
- Gluten-Free Seeds and Grains: Gluten can obstruct thyroid function. Hence it’s good to remove gluten from the diet to assist with thyroid function. Moreover, gluten-free seeds and grains, including chia seeds or quinoa, to your diet help support thyroid function.
- Leafy Greens: Leafy greens, including spinach, kale, lettuce, and others, are the best sources of magnesium. This is important to our bodies in helping nerve function and different processes.
- Salt: Most health professionals advise reducing salt intake for your general health. However, one may not get sufficient salt for those with iodine deficiency. Food isis iodized their salt, making it suitable to get your required iodine daily intake.
- Salted Nuts: These have plenty of selenium which is vital for thyroid function. Hazelnuts, Brazil nuts, and macadamia nuts are the best sources of selenium.
- Most vegetables and fruits: Having enough of our daily recommended intake of vegetables and fruits supports thyroid health or our general health.
Scientific Evidence Backing Thyroid Supplements
The best thyroid supplements on our list have vital minerals and vitamins required to improve thyroid function. They have science-backed ingredients which help in achieving targeted effects.
Supplements that have iodine help improve thyroid function. Thyroid issues, including goiters, were more common before introducing iodine to foods. Food manufacturers introduced iodized salt and fortified flours to market in the 1920s. This greatly helped in eliminating iodine deficiency.
The daily recommended iodine intake is 150mcg to maintain your thyroid health. With a healthy and balanced diet, one should have sufficient iodine. In addition, pregnant women need 220mcg of iodine. Mothers who are breastfeeding need 290mcg of iodine.
One can develop underactive thyroid or hypothyroidism after taking excess iodine. A healthy thyroid utilizes iodine to make T4 and T3 hormones. When your thyroid doesn’t produce T4 and T3 hormones, consuming synthetic T4 and T3 helps. Some best sources of iodine include cod, seaweed, eggs, and Greek yogurt.
Several other thyroid supplements have selenium, which has an important antioxidant function. Our body requires selenium for metabolizing thyroid hormones. According to the National Institute of Health, there’s not a lot of evidence pointing towards selenium supplements as a viable cure for thyroid problems. However, other studies show that selenium supplements help people having Hashimoto’s disease. The best selenium sources include meat, seafood, eggs, bread, cereals, and dairy products.
Zinc also helps in supporting thyroid function. The human body requires zinc to perform essential functions, including your thyroid. Deficiency in zinc leads to low immunity and energy levels. You will get zinc from oysters, fortified breakfast cereals, chicken, red meat, and seafood.
Sufficient vitamin D also leads to thyroid issues. A study done shows low vitamin D levels can lead to thyroid disorders, including Hashimoto’s disease.
Iron also helps in improving thyroid function. However, this does not mean you should consume iron supplements to improve your thyroid function.
Other thyroid supplements have probiotics that help in supporting thyroid function. Probiotics support immunity and gut health. Improved immunity would help your thyroid function properly, especially if it were the primary cause of thyroid issues.
Other thyroid supplements have schizandra, bladderwrack, cayenne, and ashwagandha. All these ingredients support a healthy immune system and general health, but little evidence alludes to their support of the thyroid gland.
Nevertheless, a study shows that ashwagandha could improve thyroid function for individuals having hypothyroidism. Moreover, it also helps in enhancing T4 and T3 levels.
Myo-Inositol is another ingredient contained in thyroid supplements. It’s a variety of sugars that helps in thyroid function. A study shows that taking 600mg of Myo-Inositol and 83 mcg of selenium daily helps improve thyroid function in people with Hashimoto’s disease.
Therefore, the best thyroid supplements should have science-backed elements that help thyroid function and boost thyroid hormone production. Furthermore, they should also help in restoring balance to the thyroid gland.
Thyroid Supplements’ Side Effects
You will have no severe side effects when you consume the required doses of thyroid supplements. The reason is that these supplements have several ingredients at various concentrations, dosages, and instructions to be followed. Plus, some of the products we recommended in this article are books, and it’s pretty challenging to experience adverse side effects from reading a book.
FAQs About The Thyroid And Supplementation
Q: What is a thyroid supplement, and what does it contain?
A: This is any supplement meant to enhance your thyroid functions. The thyroid is an organ in your neck responsible for creating hormones that regulate mood, energy levels, metabolism, etc. Thyroid supplements have vitamins and minerals essential to your thyroid function. This thyroid supplement has iodine, selenium, zinc, copper, and vitamins A and B. Other thyroid supplements contain herbal extracts which offer extra support, though they aren’t much needed to see the results.
Q: Which vitamins are suitable for the thyroid?
A: Several factors cause thyroid issues. Moreover, some vitamins and minerals can enhance thyroid function. Vitamin B helps in improving thyroid function. Iodine is vital for the thyroid to produce hormones. Magnesium, selenium, copper, and zinc are mineral traces that have a significant role in having a healthy thyroid.
Q: Are thyroid supplements best for Graves’ disease?
A: Graves’ disease is another kind of hyperthyroidism. It’s a common type of autoimmune state similar to Hashimoto’s disease. In this condition, the immune system attacks the thyroid causing overactive thyroid hormones. The symptoms include nervousness, heart palpitations, eye irritation, and energy loss. Thyroid supplements with vitamin D, selenium, and B12 can help treat Graves’ disease.
Q: How can one improve their thyroid health naturally?
A: Numerous remedies help in boosting your thyroid health naturally. Some practical and straightforward methods include decreasing stress levels, eliminating allergens, and reducing toxins. If natural thyroid supplements can improve your situation, go for them after a doctor’s consultation. This will assist in offering you the vitamins and minerals needed to improve your thyroid functions.
Q: Are there other ways to consume thyroid supplements besides swallowing capsules?
A: Thyroid supplements are primarily available in capsule forms. However, if you’re not comfortable swallowing the pills, you can crush these capsules in powder form and eat them. Furthermore, one can even split the pill into halves if they don’t need to consume the whole pill once.
The Top 10 Best Thyroid Supplements And Products in 2022 Conclusion
The best thyroid supplement helps in supporting thyroid health in several ways. These include assisting your body in producing several thyroid hormones as they restore the overall balance. Moreover, getting a supplement from a reputable and transparent brand would be best. This will guarantee your effectiveness and safety. The best thyroid supplement should have the essential vitamins and minerals for your thyroid function.
Moreover, apart from taking thyroid supplements, you can exercise regularly, eat a healthy diet, and reduce exposure to toxins. All these will improve your thyroid functions. In conclusion, before consuming thyroid supplements, you should always consult a healthcare professional.
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