A lot of people today suffer from leaky gut conditions. Many experts have hinted at the frequent intake of antibiotics and over-the-counter medications as the underlying cause of the leaky gut problem. However, little is known about what triggers the leaky gut condition.
People who suffer from a leaky gut get annoyed and frustrated because the issue interferes with their daily routine to a great extent. It can negatively influence your cognitive functioning, digestive system, gut health, immune system, energy levels, etc.
You can opt for a leaky gut supplement if you want a healthy gut lining and relief from the leaky gut syndrome. With the help of a leaky gut supplement, you can achieve higher energy levels, improved digestive health, gut health, etc.
Healing leaky gut with a natural leaky gut supplement is a great way to manage the disease. A good supplement is created with safe and organic ingredients that can help improve the condition naturally. If you pick the right supplement for yourself, you can achieve a healthy digestion tract.
It is essential to ensure that your gut has good gut bacteria as it plays a massive role in deciding your digestive health. We have selected the top leaky gut supplements that contain digestive enzymes that can improve the health of your gut.
With the help of the best leaky gut supplements, you might enjoy improved overall health as the natural ingredients work in sync with each other to keep the gaps in the intestinal lining minimal.
If you have doubts about the effects of a leaky gut supplement on your body, consult your doctor before consuming any of it. The doctor may also advise you to take some Vitamin D supplements as they help to boost overall well-being.
Coming to supplements, let us understand all about a supplement that helps treat a leaky gut.
What is Leaky Gut Syndrome?
It is a condition caused due to following an unhealthy diet and practicing a poor lifestyle. Many people suffer from leaky gut syndrome, yet its cause is primarily unknown. Different studies say different things about the syndrome.
People who don’t have a clean digestive tract tend to develop leaky gut syndrome as their intestinal wall gets damaged and the gap in the gut lining increases. People might experience leaky gut symptoms after following an unhealthy lifestyle for a long time as the condition does not occur in days.
As you compromise your gut health, you might face leakage in the gut. When your intestinal lining gets damaged, your immune system gets affected. That’s why it is essential to maintain a healthy gut.
If you start facing symptoms of the leaky gut like diarrhea, bloating, constipation, headache, depression, etc., you need to take action. You can begin by consuming supplements containing Vitamin D and other active ingredients to tackle leaky gut syndrome effectively.
What is a Leaky Gut Supplement?
They fall into the natural and dietary supplements category and are becoming increasingly popular in the health industry. These supplements work at improving your overall gut health. Some people also use these supplements to boost the health of their digestive tract.
Unlike other supplements, leaky gut supplements work very differently. They also use natural ingredients, but their functions vary from one person to another. That’s why you recognize leaky gut syndrome in your body; sooner, you can start a healthy treatment process.
One of the most common reasons for suffering from leaky gut syndrome is the excessive intake of processed and junk foods rich in salt, sugar, preservatives, and added colors. Another reason for experiencing leaky gut symptoms is the poor gut microbiome.
These things play a significant role in forming gaps between the gut lining and leading to a leaky gut. Some professionals also suggest that a leaky gut can cause Celiac Disease, autoimmune disorders, mood imbalances, etc. Nothing is evident in this regard, though.
A leaky gut supplement contains appropriate ingredients, primarily natural extracts, to help to repair intestinal lining that has been damaged. As the supplement achieves, the health of your immune and digestive systems also improves.
Doctors say that maintaining a healthy gut is essential for your overall well-being. And a leaky gut supplement can work perfectly for you to achieve improved gut health.
Which are the Best Leaky Gut Supplements in 2022?
A leaky gut supplement can help users improve their immune systems by promoting their gut health. Suffering from a leaky gut syndrome can be bothersome for people who cannot carry out their daily functions properly.
The permeability of the intestine can give rise to other issues in the body that can target your digestive, gut, and cognitive health altogether. The gaps allow harmful bacteria and food particles (undigested) to enter the bloodstream. As a result, you end up experiencing leaky gut symptoms.
Some people argue that choosing probiotic supplements can be more helpful in preventing leaky gut. But, you have to choose the right one as the amount of CFUs plays a significant role in removing poor gut microbiomes and promoting the growth of probiotic bacteria as they help feed gut flora to a great extent.
Nevertheless, we have listed the best leaky gut supplements that have proven beneficial for daily consumption. But, before we discover each of them in detail, here’s a summary of the supplements first.
| Peak BioBoost | This supplement can reduce gut permeability so undigested food particles are not released into the bloodstream. |
|---|---|
| Amy Myers MD Leaky Gut Revive | Leaky Gut Revive supplies your body with marshmallow root that can reduce the symptoms of leaky gut to a great extent. |
| BiOptimizers Biome Breakthrough | If you want to promote digestive health naturally, this is the right supplement for you. |
| Gundry MD Bio Complete 3 | You will be able to maintain a healthy gut and digestive system with the help of this supplement. |
| Gundry MD Total Restore | With the help of this supplement, you can achieve a more robust immune system and healthier gut flora. |
| Viscera- 3 | This supplement can promote digestive health with the help of digestive enzymes. |
| BioTrust Gut Reg | The natural ingredients in this supplement carry immense health benefits and can help heal leaky gut. |
| 1MD GutMD | This supplement can promote good bacteria and gut immune function and support gut health. |
| Unify Multi-GI5 | Unify Multi-GI5 can improve the health of your digestive system by reducing gut permeability. |
| ActivatedYou Morning Complete | You can receive plenty of health benefits from this probiotic supplement. |
| Microbiome Plus Gastrointestinal | One of the best gut health supplements, it can reduce the gap between the gut lining and the symptoms of a leaky gut. |
Peak BioBoost (Peak Biome)
| Product Overview | |
|---|---|
| Company Name | Peak Biome |
| Type of supplement | Digestion Health |
| Ingredients | Probiotic Strains, Tapioca Fiber, Inulin, Acacia Gum, etc. |
| Pricing | $49.95 |
Peak BioBoost or Peak Biome is one of the most sought-after leaky gut supplements because of its natural ingredient content. The supplement can help reduce intestinal permeability and heal the leaky gut with the help of probiotic strains, acacia gum, inulin, tapioca fiber, etc.
If you are suffering from a leaky gut syndrome, you can use this supplement as it promotes the health of your digestive system with the help of digestive enzymes. Along with adding good gut bacteria to your gut flora, the supplement also reduces the inflammation of the intestinal lining.
It is considered the best leaky gut supplement by many users because of its ability to flush out toxins from your body and strengthen the immune system and gut lining in regular users.
Amy Myers MD Leaky Gut Revive
| Product Overview | |
|---|---|
| Company Name | Amy Myers MD |
| Type of supplement | Digestion Health |
| Ingredients | Marshmallow Root Powder, Licorice Root Powder, Slippery Elm Bark Powder, etc. |
| Pricing | $54.97 |
Amy Myers MD Leaky Gut Revive uses a blend of natural ingredients, including marshmallow root powder, slippery elm bark powder, licorice root powder, and L-glutamine in its composition to help heal leaky gut conditions in individuals.
According to genuine sources, a medical professional has formulated the formula of Leaky Gut Revive. This makes the Leaky Gut Revive the best leaky gut supplement on the market.
If you have been following a poor diet recently, you need the daily dose of Leaky Gut Revive in your meal to remove bad bacteria from your gut. Leaky Gut Revive is one of the few dietary supplements that can treat leaky gut and promote your overall health.
Out of the many leaky gut products present on the market right now, Leaky Gut Revive is probably the only one developed by a doctor. By reducing intestinal permeability, Leaky Gut Revive aims to improve the health of your digestive system.
Apart from all this, Leaky Gut Revive can also decrease bloating, inflammation, acidity, indigestion, and so on.
BiOptimizers Biome Breakthrough
| Product Overview | |
|---|---|
| Company Name | BiOptimizers |
| Type of supplement | Digestion Health |
| Ingredients | Hyperimmunized Egg Powder, Bovine Collagen, Bovine Bone Broth, etc |
| Pricing | $66.00 |
Not many leaky gut supplements come in chocolate flavor, and BiOptimizers Biome Breakthrough is one of them. The supplement is designed to promote the overall health of the GI tract by promoting the growth of good gut bacteria.
The supplement uses a combination of probiotics, prebiotics, and synbiotics to enhance your gut health and heal leaky gut simultaneously. Improving the gut microbiome helps in healing the leaky gut to a great extent.
BiOptimizers is one of the finest leaky gut supplement brands as it also improves nutrient absorption by the body with the help of natural ingredients. The probiotics from the supplement add billions of good bacteria to your gut flora.
If you are looking for the best leaky gut pills that can improve the health of your digestive system with the help of digestive enzymes, BiOptimizers Biome Breakthrough is the right choice for you.
Gundry MD Bio Complete 3
| Product Overview | |
|---|---|
| Company Name | Gundry MD |
| Type of supplement | Digestion Health |
| Ingredients | CoreBiome, Sunfiber, Bacillus Coagulans |
| Pricing | $69.95 |
This prebiotic, postbiotic, and probiotic supplement from Gundry MD is one of the best dietary supplements that can reduce the symptoms of leaky gut and even treat leaky gut fully in some cases.
If bad bacteria have been ruining your gut health, you can use Bio Complete 3 to rebuild or repair your gut wall. The supplement uses natural ingredients like 16 mg of Bacillus Coagulans, 200 mg of Sunfiber, and 1000 mg of CoreBiome. These elements carry immense health benefits as they can fight food sensitivities and promote immune function.
This supplement can reach your gut and repair leaky gut as it does not get dissolved by the stomach acid.
Gundry MD Total Restore
| Product Overview | |
|---|---|
| Company Name | Gundry MD |
| Type of supplement | Digestion Health |
| Ingredients | Magnesium, Grape Seed Extract, Wormwood, Licorice, Cinnamon, etc |
| Pricing | $69.95 |
Gundry MD Total Restore can benefit anyone with a leaky gut. A medical professional has designed the supplement to target intestinal permeability.
You can promote your gut health using the best leaky gut pill and eliminate your digestive issues. Apart from strengthening your digestive system, the supplement helps maintain a robust intestinal barrier.
As soon as you start experiencing leaky gut symptoms, you can use this supplement to reduce the gaps between your intestinal lining. Taking three pills of Total Restore daily can help heal a leaky gut to a great extent.
The supplement uses cinnamon, L-glutamine, grape seed extract, wormwood, and magnesium, among other natural ingredients, to cure your leaky gut issue.
Viscera-3
| Product Overview | |
|---|---|
| Company Name | SANE Laboratories |
| Type of supplement | Digestion Health |
| Ingredients | Magnesium and Chromium, Pomegranate Seed, Proanthocyanidins, Tributyrin, Grape Seed Extract |
| Pricing | $47.00 |
The health supplement company SANE produces one of the top most leaky gut supplements on the market right now. Viscera-3 can promote the growth of good gut bacteria without being dissolved in the stomach acid.
The supplement contains digestive enzymes, minerals, grape seed extract, pomegranate extract, tributyrin, etc., to improve your digestive health. It enhances the presence of healthy bacteria in your digestive tract and boosts your body’s natural detoxification process.
The supplement can boost your gut health by rebuilding the intestinal walls and helping prevent a leaky gut condition.
BioTrust Gut Reg
| Product Overview | |
|---|---|
| Company Name | BioTrust |
| Type of supplement | Digestion Health |
| Ingredients | L-glutamine, Ginger Extract, Zinc, Vitamin D3 |
| Pricing | $24.00 |
If you are suffering from the syndrome of the leaky gut and looking for natural solutions, you can rely upon natural leaky gut supplements like BioTrust Gut Reg. The supplement can help heal the leaky gut with the right blend of organic and active ingredients.
Intestinal permeability can lead to many other body problems like irritable bowel syndrome, mood disorders, sleep issues, brain fog, nausea, and even skin troubles. Many aspects of a healthy body are challenged when your gastrointestinal tract gets affected. As a result, you suffer from a leaky gut.
Taking BioTrust Gut Reg can support your overall health in multiple ways and heal your leaky gut.
1MD GutMD
| Product Overview | |
|---|---|
| Company Name | 1MD Nutrition |
| Type of supplement | Digestion Health |
| Ingredients | Licorice Root, Gut Gard, Vegetable Oil Powder |
| Pricing | $39.99 |
If you have irritable bowel syndrome, it may be because of an underlying condition of a leaky gut. If you have been following a poor diet for a long time, your intestinal wall might have been partially damaged. As a result, you might have been experiencing digestive issues for a while now.
If you want to promote the growth of healthy bacteria in your GI tract, you need to take a supplement like 1MD GutMD. The supplement supports a healthy microbiome in your gastrointestinal tract and reduces intestinal permeability to a great extent.
The supplement uses a handful of ingredients to enhance the presence of good gut bacteria that can support a robust immune system, perpetuate gut lining integrity, etc.
Unify Multi-GI 5
| Product Overview | |
|---|---|
| Company Name | Unify Health Labs |
| Type of supplement | Digestion Health |
| Ingredients | Deglycyrrhizinated Licorice Root Extract, L-glutamine, Prebiotic and Probiotic Blend |
| Pricing | $69.95 |
If you are looking for ways to cure leaky gut naturally, you can find your solution in Unify Multi-GI 5. It is one of the finest gut health supplements that can reduce gut inflammation with the help of natural ingredients like marshmallow root, strains of probiotic bacteria, licorice root extract, magnesium, and others.
You can get ample Vitamin D from these ingredients that can help reverse the damage caused to the intestinal walls by eating junk food deficient in nutrition. The digestion-boosting supplement supports the growth of good bacteria, helps in weight management, and feeds your gut’s microbiome.
ActivatedYou Morning Complete
| Product Overview | |
|---|---|
| Company Name | ActivatedYou |
| Type of supplement | Digestion Health |
| Ingredients | Leafy Greens, Prebiotics, Probiotics |
| Pricing | $79.00 |
This supplement promotes a healthy microbiome in your gut with a blend of natural ingredients, prebiotics, digestive enzymes, and probiotics. ActivatedYou Morning Complete comes in apple cinnamon flavor to enhance the health of your GI tract.
If you have been eating too many processed foods in your meals that also mainly lack Vitamin D, your intestinal permeability might have increased. As a result, you might have been suffering from disorders like irritable bowel syndrome, inflammation, diarrhea, etc.
If you want to prevent a leaky gut and support the growth of healthy bacteria in your gut, you must start consuming health supplements like ActivatedYou Morning Complete. The supplement will increase probiotic bacteria and protect your gut against foreign bodies.
Microbiome Plus Gastrointestinal
| Product Overview | |
|---|---|
| Company Name | Microbiome Plus Gastrointestinal |
| Type of supplement | Digestion Health |
| Ingredients | CFU L. reuteri |
| Pricing | $47.49 |
Microbiome Plus Gastrointestinal has been proven to enhance your body’s Vitamin D absorption, lower cholesterol levels, and work in sync with probiotics to boost good gut bacteria. With the help of the best leaky gut supplement, you can get more fiber in your diet, leading to a healthy gut.
The supplement uses vitamins and probiotics to keep your gut lining intact and reduce gut inflammation in the process. It is a great way to improve the health of your intestinal tract as it can promote the growth of a diverse gut microbiome.
You can take this supplement daily to strengthen your gut lining and save yourself from getting a leaky gut.
What Are The Different Types Of Gut Supplements?
There are several different types of gut supplements on the market today. Here are three of the top ones:
Probiotic Capsules
Probiotics are live microorganisms that are used to treat various infections and conditions. They work by helping to maintain the proper balance of bacteria in your intestinal tract. The most common type of probiotic is Lactobacillus acidophilus. It helps to prevent yeast overgrowth and bad bacteria. Other strains include Bifidobacterium bifidum, Lactobacillus bulgaricus, Streptococcus thermophilus, Enterococcus faecalis, Saccharomyces cerevisiae, and Bacillus subtilis.
Digestive Enzyme Pills
Digestive enzymes help break down food and aid digestion. They contain protease (which breaks down protein), amylase (which digests carbohydrates), and lipase (which digests fats). Most people don’t realize how critical enzymes are good for health. Without them, you won’t get enough nutrients from your diet.
Fructooligosaccharides
Fructooligosaccharides are short-chain carbohydrates found naturally in fruits and vegetables. These substances are known to improve the function of the digestive tract. They are also believed to stimulate the growth of friendly bacteria in the intestines.
How To Maintain Gut Health?
Here are a few tips that can help you to maintain gut health and prevent ailments of the gut:
Drink Plenty of Water
Water helps flush out any toxins that have entered your system. Drinking enough water keeps your bowels moving regularly, flushing out waste products. Water also helps to maintain proper digestion and absorption of nutrients.
Eat Healthy Fats
Fats help provide energy to your body and protect against oxidative stress. Omega-3 fatty acids in fish oil and nuts are great for maintaining healthy cholesterol levels and triglycerides. Fats also help prevent inflammation, which is linked to a leaky gut.
Avoid Processed Foods
Processed foods contain chemicals that can disrupt your gut flora and increase your risk of developing a leaky gut. Processed foods include anything made using refined flour, white sugar, hydrogenated oils, artificial sweeteners, MSG, and preservatives.
Take Probiotics
Probiotics are live bacteria that help to promote good bacterial balance in your digestive tract. Probiotic supplements are available over the counter or by prescription.
Supplement With Prebiotics
Prebiotics are fiber-like compounds that feed beneficial bacteria in your intestines. Prebiotics are usually derived from plant sources such as onions, garlic, bananas, brown rice, oats, and legumes.
Get Regular Exercise
Exercise improves blood flow to your digestive organs and increases their ability to absorb nutrients. It also reduces stress on your immunity and decreases inflammation. Exercise also boosts your metabolism and burns calories.
Keep Your Mind Busy
Stress can weaken your immunity and make it harder to fight off infections. When stressed, try meditating or doing yoga instead of watching TV or playing video games.
Try Fasting
Many people report better overall health after going without food for several days. This includes improved sleep patterns, increased energy, and decreased cravings.
Reduce Caffeine Intake
Caffeine has been shown to cause constipation and diarrhea. Caffeine also promotes muscle contractions in the colon, which can result in cramping and bloating.
Avoid Alcohol
Alcohol can cause dehydration and interfere with nutrient absorption. Alcohol also makes you more susceptible to colds and flu.
How We Ranked The Best Leaky Gut Supplements
Our research and editorial team spends considerable time deciding on the best supplements. To find out the best ones for treating a leaky gut, we agreed on the following factors of selection:
Natural Ingredients
The best leaky gut supplement is the one that contains natural ingredients like marshmallow root powder, licorice root powder, colony-forming units, digestive enzymes, and so on.
Including organic ingredients like marshmallow root instead of artificial sweeteners helps tackle food allergies properly.
Ingredients Used
Leaky gut supplements must contain natural ingredients that have been proven scientifically to treat leaky gut. These ingredients include marshmallow root, nutrients like Vitamin D, minerals, and plenty of health benefits.
These ingredients can promote gut health, enhance the production of probiotic bacteria and provide you relief from the leaky gut syndrome.
Backing by Real Doctors
When it comes to knowing how leaky gut syndrome evolves, we don’t have much information available. However, medical doctors recognize leaky gut syndrome as one of the most menacing disorders that can disrupt an individual’s lifestyle and ruin the digestion tract.
This is why we chose those leaky gut supplement brands that have been formulated or endorsed by medical professionals to repair leaky gut walls. These leaky gut supplements work by strengthening gut immunity and promoting good bacteria.
Transparency and Advertised Benefits
A good supplement must help repair leaky gut permeability by being transparent and honest about its composition and dosage. It must also carry natural ingredients with health benefits that can feed the gut flora and promote your overall well-being.
Flavor and Texture
The best leaky gut supplement is the one that tackles food sensitivities by being flavorsome. It must also have the right texture and composition to strengthen your intestinal barrier by promoting the growth of good bacteria.
Benefits For Gut Health
Your gut health must significantly improve after consuming these supplements. Ideally, a good supplement for leaky gut will promote the growth of probiotic bacteria and clean your GI tract to keep you away from disorders like Crohn’s disease, diarrhea, constipation, etc.
Clinical Trials Done On The Supplement
Most leaky gut supplements on our list have been clinically tested to promote gut health and heal leaky gut naturally. We chose only those supplements that contained proven ingredients to enhance your gut health.
You can pick any gut health supplement from our list and use it to heal leaky gut and get rid of its symptoms.
Pricing and Value For Money
We chose affordable supplements with quality ingredients to help you heal leaky gut syndrome naturally. These supplements can enhance nutrient absorption and growth of good bacteria with the help of colony-forming units.
Money-Back Guarantee
We chose those leaky gut supplements with a solid money-back guarantee so that users could feel completely satisfied after their initial purchase. The brands we have included in our list have a flexible refund policy.
Does Scientific Research Back-Up Leaky Gut Supplements?
Consuming these supplements is that they are entirely natural and aim to treat your inflammatory bowel disease, Celiac disease, intestinal permeability, and other disorders with organic ingredients.
Several studies have established the health benefits of ingredients like marshmallow root powder, licorice root powder, Vitamin D, etc., in treating a leaky gut. When used in the right quantities, these ingredients can promote the growth of healthy bacteria in your gut.
This article states how marshmallow root can enhance good gut bacteria and reduce inflammation. Another report says how licorice root powder can restore your gut health and remove toxins from your body.
You can use these supplements for their plenty of health benefits. These ingredients can also fight food allergies and enhance nutrient absorption by your body.
FAQs About Leaky Gut Syndrome and Supplementation
Q: What is a leaky gut?
A: Leaky gut syndrome, also known as intestinal permeability or dysbiosis (a condition in which the average balance of bacteria in your intestines has been disrupted), is a common problem caused by stress and poor diet. It’s estimated that over half of people have some leaky gut. The good news is that it’s not necessarily something to worry about – but if you want to get rid of it, there are ways to do so.
Q: How does a leaky gut occur?
A: A leaky gut occurs when the tight junctions between cells lining your digestion tract become damaged. These are like little gates that keep everything inside your body from escaping into the bloodstream. When these tight junctions become damaged, they allow harmful substances such as toxins and undigested food particles to enter your bloodstream.
This leads to inflammation throughout your body, which can cause symptoms such as fatigue, brain fog, joint pain, skin rashes, acne, bloating, constipation, diarrhea, gas, heartburn, mood swings, migraines, sinus problems, and more.
Q: Are gut products safe?
A: Gut products can be beneficial in treating leaky gut. They include probiotics, enzymes, prebiotics, and natural remedies. Probiotics help to restore the healthy balance of bacteria in your digestive system. Enzymes help to break down foods and remove waste. Prebiotics feed beneficial bacteria. Natural remedies include turmeric, ginger, aloe vera juice, apple cider vinegar, and more.
Q: Is it possible to reverse a leaky gut?
A: Yes, it might be possible to reverse leaky guts. This condition has been improved using a variety of methods. One method involves taking probiotics and digestive enzymes.
Another method includes consuming fermented foods such as yogurt, kefir, sauerkraut, kimchi, pickles, and tempeh. Eating plenty of fiber is another way to heal a leaky gut. Fiber binds to toxins and prevents them from being absorbed into the body.
Q: Do omega-3 fatty acids help with leaky gut?
A: Omega-3 fatty acids are essential for maintaining optimal health. They are necessary for brain development, cell membrane structure, hormone production, immune response, and cardiovascular health. Omega-3 fatty acids are found in fish oil, flaxseed oil, walnuts, almonds, and other plant sources. Two main types of omega-3s – DHA, and EPA, are vital for human health.
DHA is an omega-3 fatty acid found in all mammals’ brains. It is necessary for normal brain development and mental functioning. DHA is also needed for vision, hearing, and motor skills.
EPA is an omega-3 fat found in cold-water fish such as salmon, mackerel, herring, trout, sardine, anchovies, and tuna. It is also available in supplements. EPA benefits heart disease prevention, cancer prevention, and inflammation.
Q: How Do Leaky Gut Supplements Work?
A: These supplements are rich in digestive enzymes that can support colon health to a great extent. Some of the ingredients used in these supplements can help remove bad bacteria from your gut and even repair intestinal lining damaged due to poor eating choices.
They work by strengthening the lining of the intestinal wall with the help of digestive enzymes so that undigested food components do not get released into the bloodstream. As your gut microbiome gets optimized, you unlock a higher level of immune function.
Another great point about these supplements is that they don’t get dissolved in the stomach acid. Instead, they enhance the growth of good gut bacteria, remove bad bacteria, and promote gut health.
Digestive enzymes also increase your body’s nutrient absorption, improving your immunity.
Q: Are Leaky Gut Supplements Safe?
A: Many professionals consider these supplements safe as they are formed of natural ingredients. Since they do not contain artificial sweeteners, they can hardly cause any food allergies. You can use these supplements to maintain a healthy gut if you have a damaged intestinal barrier.
Using these supplements, you can promote the health of your gastrointestinal tract and strengthen your intestinal wall. As the supplements support gut health to a great extent, repairing a leaky gut becomes very easy for them.
People with medical conditions or pregnant women must consult a physician before taking these supplements.
Q: Which Foods Can Help To Manage a Leaky Gut?
A: Besides taking supplements, certain foods can help cure a leaky gut. Before getting to that, you must reduce the intake of processed and junk foods that contain artificial sweeteners as they might harm your intestinal wall extensively.
On the other hand, the following foods do promote the growth of gut bacteria, enhance digestive health, and strengthen your immune function:
- Green leafy vegetables for increased fiber intake
- Foods rich in Vitamin D
- Whole gains
The Best Leaky Gut Supplements in 2022 Final Verdict
The world has seen a considerable increase in leaky gut conditions. While most of these conditions are caused due to unhealthy lifestyle practices and poor eating choices, they can increase digestive issues indefinitely.
It is true that with adequate fiber intake, fatty acids, and Vitamin D in your regular diet, you can manage a leaky gut very well. To protect your intestinal lining, you must keep your GI tract clean and enhance the presence of probiotic bacteria in your gut.
When you keep your gut clean, you also promote a healthy immune system and reduce food allergies considerably. That’s why choose only the best leaky gut supplements containing 100% natural ingredients to support a robust immune function.
