Detox teas have exploded in popularity over the last decade.
These detox teas contain science-backed ingredients to cleanse toxins, pathogens, and bacteria from your body.
Your body is exposed to pathogens, toxins, and chemicals every day through the air we breathe and the food we eat. Some toxins are natural, while others are artificial.
A detoxifying tea can help you eliminate these toxins. In addition, these teas are known to support immunity, inflammation, weight loss, reduce toxicity, and improve overall cleansing.
There are dozens of detox teas on the market right now, which can make it challenging to determine which detox tea is proper for you. To make your life easier, our research team has compiled a list of the best detox teas for 2022.
The Best Detox Teas of 2022
Our expert team tested various detox teas, examined lab reports, contracted manufacturers, and read several medical journals to compile the best detox teas for 2022. After much discussion, here’s how our team ranked the best detox teas for 2022:
- Tea Burn
- All Day Slimming Herbs
- Organifi Gold
- Sleep Slim Tea
- PT Trim Fat Burn
- Eat Stop Eat Fasting Tea
- Gluconite
- Flat Belly Tea
- Simple Life Moringa Tea
- Cinderella Solution
- Tone Your Tummy Tea Recipes
- Deep Sleep Diabetes Remedy
- Eat Sleep Burn Tea Recipes
- Herbaly Ginger Tea
- Everlong Detox Tea
- Fit Tea 14 Day Herbal Tea
- SkinnyFit Detox Tea
- Yogi Detox Tea
- Zero Tea 14-Day Detox Tea
- Total Tea Detox Energy Tea
- BaeBody Detox Tea
Tea Burn
Tea Burn is one of the best-selling detox teas on the Internet. Priced at only $49 for a 30-day supply, Tea Burn uses a safe, natural, & patent-pending formula that provides several noticeable health benefits.
According to the manufacturer, drinking tea burn every day can energize your metabolism, torch away fat from problem areas, improve energy levels, reduce hunger pangs, and help your body eliminate toxins. Some ingredients include green tea extract, caffeine, carnitine, chromium picolinate, chlorogenic acid, and much more.
Best of all, Tea Burn is easy to use. Simply mix one pack of Tea Burn with your daily morning tea each morning and drink it as you usually would. The powdered ingredients will simply dissolve right into your tea with no issue.
If you enjoy drinking tea but want to slim down, Tea Burn may be the perfect detox tea to help you achieve your health goals.
All Day Slimming Tea
The two detox teas provide all-day support for inflammation, weight loss, and detoxification. According to the official website, these teas can improve your metabolic function, reduce food cravings, have healthier digestion, better sleep, and much more. Some of the potent ingredients in All Day Slimming Tea include green tea, oolong tea, orange peel, ginseng, garcinia cambogia, peppermint, licorice, and other proven ingredients.
All Day Slimming Tea starts at $69 for morning and evening tea. However, steep discounts are offered on multiple package orders. In addition, All Day Slimming Tea is backed by a 60-day money-back guarantee. If you’re looking for all-day metabolic support, then All Day Slimming Tea may be suitable for you.
Organifi Gold
Organifi Gold is a popular and highly-rated detoxification supplement featuring proven anti-inflammatory ingredients such as turmeric.
Taking Organifi Gold every day can promote relaxation, improve sleep, eliminate digestive issues, and reduce inflammation in the body. In addition to turmeric, Organifi contains mushroom extracts, cinnamon, ginger, and much more.
If you’re looking for an elite detox supplement made by one of the premier supplement companies, then look no further. Organifi Gold is truly a gold standard in detoxification and a top-rated supplement. It starts at $69.95 and comes with a full 100% satisfaction guarantee.
Sleep Slim Tea
Sleep Slim Tea from PureLife Organics is a detox tea designed to help you eliminate toxins overnight. It is primarily marketed as an “extra-strength deep sleep recovery” supplement. However, Sleep Slim Tea also supports weight loss, better metabolism, improved energy levels, and better digestion.
According to the ingredients label, Sleep Slim Tea contains magnesium, magnolia bark extract, ashwagandha, calcium, turmeric, and more. This helps eliminate mental and physical stressors that cause toxins to accumulate in your body.
Sleep Slip Tea recommends you pair their tea with their unique Eat Sleep Burn system to maximize your results. Using this system, you can activate your metabolic switch to burn fat overnight, reset your circadian rhythm, and achieve restful, deep sleep once more. Sleep Slim Tea starts at $59.95 per tub and comes with a 100% satisfaction guarantee.
PT Trim Fat Burn
PT Trim Fat Burn is designed to help you trim and burn fat from your problem areas by “lowering your set point.” According to the manufacturer, this can help you lose 20, 40, or even 60 pounds, making it one of the most potent detox teas on our list.
According to the manufacturer, PT Fat Burn contains a rare type of purple tea leaves combined with four detoxifying compounds found in Kenya to achieve such incredible results. These ingredients are packed with antioxidants like catechins and EGCG, which support weight loss and overall wellness.
PT Trim Fat Burn starts at $89 for a one-month supply, making it one of the more expensive detox teas on our list. However, given its’ promised weight loss results, the steep price may be well worth it.
Eat Stop Eat Fasting Tea
Eat Stop Eat Fasting Tea is a detox tea developed by Brad Pilon, a former “supplement insider.” Brad describes himself as a “nutrition geek,” and his book Eat Stop Eat, published in 2007, blew the whistle on several of the shady practices in the supplement industry. He developed Eat Stop Eat Fasting Tea using his former industry’s secret against them.
Today, Brad’s book has sold over 250,000 copies, and you can now amplify the effects of the book by adding Eat Stop Eat Fasting Tea to your daily regimen. According to the official website, this fasting tea will “literally kill off fat cells,” which is a benefit we don’t see advertised with most of the other detox teas on our list. The company also claims their tea can help reduce inflammation, improve joint health, enhance skin health, accelerate weight loss, and much more.
Each bottle of Eat Stop Eat Fasting Tea will cost you just $57, which is more affordable than other competing detox teas. Some ingredients include acai berry, garcinia cambogia, green tea extract, blueberry, and other fruit extracts. If you want a high-powered detox tea for weight loss, then Eat Stop Eat Fasting Tea might suit you.
Gluconite
Gluconite is a metabolic support supplement specifically marketed towards adults with diabetes who want to manage their blood sugar levels better.
According to the manufacturer of Gluconite, it is the only former in the world that manages blood sugar levels while you sleep. Simply taking one scoop of Gluconite on a nightly basis can enhance your sleep, improve blood sugar control, and supports a healthy weight.
If you’re looking for a detox tea to help target the symptoms and effects of diabetes, then Gluconite may be right for you. Technically, Gluconite is not a tea, but it functions like other nighttime beverages or detox beverages. It currently costs $69 and has a 60-day money-back guarantee, and if you’re looking for better sleep and blood sugar control, Gluconite may be right for you.
Flat Belly Tea
Flat Belly Tea from PureLife Organics is the second detox tea on our list from the company. Flat Belly Tea contains a blend of natural ingredients designed specifically to support metabolism and energy levels. It also acts to help eliminate toxins out of your body to improve digestion and immunity.
Flat Belly Tea essentially works by enhancing your overall metabolic function. This improves your body’s ability to convert food & fat cells into usable energy. Flat Belly Tea contains several of the most potent fat burners like cinnamon, turmeric, ginger extract, black pepper extract, acacia fiber, and much more.
According to PureLife Organics, Flat Belly Tea is so powerful it even helped one user “Accidently melt 84lbs. of fat.” While this seems exaggerated, it does contain several potent fat burners and may help you lose some weight. Flat Belly Tea costs around $69 for a one-bottle supply and comes with a 60-day money-back guarantee.
Simple Life Moringa Tea
Simple Life Nutrition Moringa Tea is a moringa oleifera based tea packed with vitamins, minerals, and powerful antioxidants designed to support various health and wellness goals.
At just $12.99 for a bag of 30 teabags, Simple Life Moringa Tea is arguably the best-valued option on our list. However, despite this affordable pricing, Simple Life Nutrition doesn’t compromise on the quality of its product, and it provides many of the same ingredients found in other detox teas on our rankings.
Another big perk of the Simple Life Nutrition Moringa Tea is that it doesn’t contain caffeine. While caffeine can benefit metabolic function and energy levels, it can also make you feel jittery anxious and disrupt the other effects of detox tea. With Simple Life Nutrition Moringa Tea, you can safely eliminate inflammation, improve digestion, and experience all of the detoxifying benefits of moringa, all for under $.50 per day.
The Top Detox Tea Guide Books of 2022
You can make detox teas at home, at work, or on the go very quickly. Most of the ingredients needed to create a detox tea can be found at your local store.
You don’t need to grow anything, buy strange herbal ingredients, or have the extensive culinary experience to make detox teas at home. All you need is some time and effort to create the perfect detox tea, which is why we recommend these simple, easy DIY detox recipes guides.
Here are some of the best recipe guides and books for making detox tea at home.
Cinderella Solution
Cinderella Solution is a weight loss program exclusive available on the Internet. The official website says they have already helped over 16,000 women successfully lose over 100,000lbs in total in just the last 11 months.
Carly Donovan created Cinderella Solution, which developed the system to provide an easy, proven, & effective way to help women lose weight. Her search led her to stumble upon a “weight loss doubling ritual,” which, when followed, can trigger a fat-burning effect on the body to help you burn fat upwards of 22 hours a day.
When you buy Cinderella Solution, you receive a collection of guides, books, and tools to help you lose weight, just like Carly. Some materials include a quick start guide, a comprehensive instruction manual, and a complete walkthrough on losing weight rapidly and safely for long-term weight loss for women. It is currently priced at $37 and comes with a full money-back guarantee.
Tone Your Tummy Tea Recipes
Tone Your Tummy is a popular fitness and exercise program that uses a “special tea” to help you flatten your tummy in just weeks. It was developed by a man named Todd, who served in a SWAT unit for 20 years and also served in the Special Services Unit of the Canadian Armed Forces. According to Todd, Tone Your Tummy is ideal for those who want a high-powered detox tea to help them lose weight.
In the recipe book, you’ll find various tea recipes that source their tea from obscure sources, such as a village in Nepal. These teas use natural herbs and other ingredients to help you lose weight rapidly, build strength, and help achieve a leaner, healthier body.
Tone Your Tummy is perfect to detoxify your body through eastern medicine and traditional Chinese medicine. This recipe book has a collection of proven tea recipes using natural ingredients to help you lose weight. It also costs only $37, which is competitively priced compared to other leading tea recipe books.
Deep Sleep Diabetes Remedy
Deep Sleep Diabetes Remedy is specifically marketed towards those with diabetes who want to balance blood sugar levels, achieve more profound sleep, and improve body composition. By following the program, people with diabetes can support blood sugar overnight, making it easier for them to control symptoms of diabetes.
Unfortunately, there’s no known cure for diabetes. However, there are proven ways to manage the condition to improve your overall life. Deep Sleep Diabetes Remedy doesn’t just claim it can better manage your type 2 diabetes – it claims to “reverse type 2 diabetes as you sleep.” Although the maker still claims it can help adults be symptom-free by implementing the remedy into their nightly routine, this is a bold claim.
After using the remedy daily, one man claims he is “not diabetic anymore.” After following the remedy for several months, his doctor reportedly confirmed he is “free of diabetes.”
Deep Sleep Diabetes Remedy currently costs $37, the same price as most of the other tea recipe books on our list. If you’re looking to lose weight, relieve diabetes symptoms, and manage blood sugar levels, then Deep Sleep Diabetes Remedy may be proper for you.
Eat Sleep Burn Tea Recipes
Eat Sleep Burn is a powerful collection of detox teas that can help you burn belly fat, lose weight fast, and improve overall life. According to the official website, users of these detoxification teas have lost 40 to 75lbs, with some users describing their weight loss as “nothing short of a miracle.”
The central aspect of Eat Sleep Burn is a system similar to Sleep Slim Tea, another popular program with tea recipes decided to help you lose weight overnight. In the program, you’ll discover precisely what you need to do to melt away body fat, sleep switches to reclaim energy levels and vitality, and reset your circadian rhythm. All of these guides are designed specifically to improve your overall health and wellness.
Eat Sleep Burn is currently available for just $37 and comes with a full money-back guarantee. If you want a helpful step-by-step guide on tea recipes to help you lose weight and get healthier, then Eat Sleep Burn Tea Recipes may be right for you.
The Best Detox Teas on Amazon in 2022
Amazon is the world’s largest online marketplace, and they’ve got plenty of detox teas worth considering. We applied the same ranking factors to detox teas and have determined these are the best detox teas on Amazon.
Herbaly Ginger Tea
Herbaly Ginger Tea is a popular detox tea part of the Herbaly Wellness Connection. This USDA-organic certified detox tea comes in a delicious and refreshing flavor. According to users, you can “almost feel Herbaly Ginger Tea detoxify your body as you drink it.”
It is currently priced at $32 for a pack of 70 individual tea bags, which provides you with better value than it may appear at first. By drinking Herbaly Ginger Tea, you can support healthy blood sugar levels, calm your nerves, and flood your body with antioxidants to enhance physical and cognitive energy. Herbaly Ginger Tea is non-GMO, gluten-free, vegan, and USDA-organic.
Everlong Detox Tea
Everlong Detox Tea is a two-pack of detoxification teas specifically throughout the morning and night. This is designed to support 24-hour detoxification. The Detox Tea Morning Boost is designed to enhance your energy levels and metabolism. In contrast, the Detox Tea Night Cleanse is designed to activate your immune system and cleanse your body overnight.
According to users, Everlong Detox Tea is surprisingly delicious. The formulas are based on a classical herbal therapy, and each herb is designed to act complementary to each other. According to Everlong, Detox Tea can support immune function, cleansing, weight loss, and overall health when consumed daily.
Each package of Everlong Detox Tea contains 28 servings of each tea, or enough for a one-month cleanse. Combined, they cost $32.98, which provides you with tremendous value compared to other detox teas on Amazon. Within just a few weeks, Everlong Detox Tea can cleanse your body, improve your digestion, and enhance your overall health in just a single month.
Fit Tea 14-Day Herbal Tea
Fit Tea 14-Day Herbal Tea is a popular detox tea that promises to control your food cravings, cleanse your digestive system, and support weight loss.
Are you sick and tired of feeling tired, bloated, and blocked up? If so, Fit Tea 14-Day Herbal Tea is specifically designed to solve these problems. This detox tea is packed with antioxidant-rich ingredients specifically meant to cleanse your body and remove toxins from your body. Within days, you can eliminate your bloating and low energy levels to feel and look better.
It’s easy to like Fit Tea 14-Day Detox because of its’ ingredients and flavor. The honey lemonade flavor is gentle and is not nearly as overpowering as many other detox teas on our list. It contains organic green tea, ginger, pomegranate, garcinia cambogia, and other natural ingredients. It currently costs $24.95 for a 14-day supply, which is pricier. Still, with proven ingredients and a tasty flavor, Fit Tea 14-Day Herbal Detox may be perfect for you.
SkinnyFit Detox Tea
SkinnyFit Detox Tea is arguably one of the most popular detox teas on our list. It uses several all-natural ingredients to help you cleanse your body without laxatives, something familiar in the detox tea industry. With SkinnyFit Detox Tea, you get a natural blend of ingredients that support healthy weight management, reduce bloating, and enhance natural energy, amongst other benefits.
SkinnyFit Tea contains powerful detox ingredients like matcha, yerba mate, sencha, oolong, milk thistle, lemongrass, nettle leaf, goji berries, and much more.
SkinnyFit Tea is priced at $70 for just 28 servings, the priciest detox tea on our list based solely on price per serving. However, if you’re willing to pay a premium, it is ideal given its’ powerful natural ingredients that support weight loss, reduce stress, and help the immune system. Best of all, there are zero artificial ingredients or laxatives.
Yogi Detox Tea
Yogi Detox Tea is a healthy detox tea and one of the most famous detoxifying teas on Amazon. It is priced at $25 for six boxes with 16 pouches apiece, making Yogi Detox Tea one of the best-valued options on Amazon.
One of the big perks of Yogi Detox Tea is that it is caffeine-free. It also contains traditional Ayurvedic herbs to support circulation and digestion for added benefits. Some of the main ingredients include licorice, ginger, clove, cinnamon, black pepper, cardamom, and much more. This gives Yogi Detox Teas a unique yet satisfying flavor.
There are zero artificial flavors or sweeteners, and Yogi Detox Tea possesses many of the same benefits as numerous other detox teas listed on our rankings. Given the value Yogi Detox Tea provides, it is a solid option for those looking to detoxify their body without paying a considerable premium.
Zero Tea 14-Day Detox Tea
If you’re looking to jumpstart a weight loss program or fat burning routine, then Zero Tea 14-Day Detox Tea may suit you. According to the manufacturer, Zero Tea 14-Day Detox Tea helps support digestion and supercharges your metabolism. It is currently priced at $15 for a 13-day supply of tea.
According to Zero Tea, the ingredients in this potent blend will improve your body’s ability to burn excess fat, promote better circulation, and provide the body with essential vitamins, minerals, and antioxidants.
According to most customers, Zero Tea works precisely as it is advertised. However, some reports of this tea giving them an uncomfortable amount of gas, especially during the first few days of use. If your body is not used to the fiber in the Zero Tea 14-Day Detox Tea, you may want a lighter-powered blend instead of Zero Tea.
Total Tea Detox Energy Tea
Energy Tea from Total Tea is an all-natural, caffeinated herbal tea that aims to increase energy levels and focus while acting as a coffee substitute.
Total Tea Detox lives up to its’ name by boosting energy levels and detoxifying your body simultaneously. Many people experience significantly higher energy levels after cleansing and detoxifying the body.
There are two different types of tea in the package. These two teas include Total Tea Energy Tea for use in the morning and Total Tea Detox Tea at night. Combining these two teas can help keep your body detoxifying and in fat-burning mode for 24 hours daily to truly detoxify your body. In addition, it only costs $19.98 for a 25-day supply, making Total Tea Detox one of the better values on our rankings.
BaeBody Detox Tea
BaeBody Detox Tea is a 14-day detoxification program that features ginger root and green tea. Each package contains 14 tea bags, which help support your body’s natural detoxification process and supports weight loss.
BaeBody Detox Tea comes in a lemon and honey flavor for maximum detoxification. It also contains argan oil, vitamin C, collagen, tea tree oil, hyaluronic acid, and other natural ingredients we don’t typically see in most other detoxification teas.
According to the manufacturer, taking BaeBody Detox Tea can help you cleanse and purify your body, boost your metabolism, suppress your appetite, support healthy inflammation, and increase energy levels. This formula is made directly in the United States and formulated for maximum detoxification. Priced at only $14.95 for a 14-day supply, BaeBody Detox Tea is easy to use, tastes great and can help you detox your body in just a few minutes.
How We Ranked the Best Detox Teas
Every detox tea claims to be the best tea to cleanse your body. However, not all of the detox teas on the market can live up to their claims. To separate the best detox teas from the imposters, we used the following ranking factors:
Science-Backed Ingredients
The best detox teas contain science-backed ingredients and proven dosages. Detoxification doesn’t have to be just another buzzword. We can genuinely measure it through immunity biomarkers, inflammation, weight loss, and more. Good detoxification ingredients contain science-backed ingredients that have been proven benefits in double-blind, placebo-controlled clinical trials.
Organic Ingredients
The best detoxification teas utilize organic ingredients to limit the number of pesticides and toxins you put in your body. Since detox teas are meant to detoxify your body, organic ingredients are essential because you want to eliminate toxins – not add to them. We preferred detox teas that mainly used 100% organic ingredients.
No Artificial Colors or Flavors
We preferred detox teas that used zero artificial colors and flavors for the above mentioned reasons. You’re trying to remove toxins from your body, not increase them. This is why we excluded detox teas that used preservatives, artificial flavors, or coloring.
Proven Detoxification Benefits
Unfortunately, for most detox teas, “detoxification” refers to increasing the frequency of going to the bathroom. Good detox teas contain fiber, natural laxatives, and other natural ingredients that help you eliminate waste from your body. However, the best detox teas help support your digestion, immunity, and much more.
Honest Advertised Benefits
The supplement industry is riddled with shady companies that make extreme claims. Detox teas are no different. Some teas claim to help you lose upwards of 10lbs. of weight with no exercise or diet needed. While we all want an easy solution to our detox and weight loss goals, we preferred detox teas that made reasonable, factual claims about their products. We discounted companies that made extreme, excessive, or downright fraudulent claims about their product.
Taste, Flavor, & Texture
Some detoxification teas have a downright disgusting taste that makes them hard to drink. Others taste great and still have proven benefits. We considered taste, flavor & texture in our rankings and generally preferred detoxification teas with a pleasant taste, flavor, and texture.
Doctor or Expert Formulated
Many of the most popular detox teas are doctor-formulated or use a medical advisory board. This gives these companies legitimacy over detox tea companies that do not. Doctors, certified nutritionists, or other health experts can recommend the best ingredients for detoxification based on their experience and knowledge. The more medical backing a detox had, the better.
Manufacturer Reputation & Transparency
Many detox tea companies have produced high-quality detox teas for years, sometimes even decades. Other companies have launched to capitalize on the hype surrounding detox teas. Knowing that, what kind of company would you prefer to buy detox teas from? We considered the manufacturer’s reputation & transparency in our rankings to only include detox teas that disclosed the complete list of ingredients from companies with a history of producing high-quality teas.
Overall Value & Price
We found that some detox teas were unnecessarily expensive for no reason. They may contain ingredients as traditional teas but price their product at 4x, 5x, or even 10x, the competitors’ price. We preferred that detox teas were reasonably priced given their ingredient formula, dosage, etc. This ensures that you get the most bang for your buck no matter what your budget is so that you don’t compromise on quality just to find a detox tea to fit your price range.
Customer Reviews
The best way to determine the best detox teas is to read customer reviews. After all, this gives you an idea of the average customer experience with each product. Did customers feel any benefits? Were there side effects? Would they recommend a specific detox tea product to their friends or family? These were all questions we tried to answer by reading customer reviews. The more positive the overall customer experience, the higher we rated a detox tea.
Who Should Use a Detox Tea?
Detox teas have become increasingly popular, mainly thanks to social media. These detox teas can help anybody lose excess weight, eliminate toxins, support healthy inflammation, and support overall health and wellness. Studies have found we consume toxins every day in the air we breathe, our food, etc. Detox teas can help you defend yourself from these toxins.
Some of the best reasons to use a detox tea include:
- If you’re trying to kickstart a healthy routine
- Anyone trying to lose weight, eliminate fat or get healthier
- Anyone who is feeling sluggish, unenergetic, or tired
- Anyone who feels “off.”
- Anyone who is exposed to toxins through their food, water, or environment
- Those who are searching for natural ways to support their overall health and wellness
The 10 Most Common Benefits of Detox Tea
Detox teas have several proven benefits, depending on their ingredients. These are the ten most common benefits associated with using detox teas:
Weight Loss
The most common benefit associated with detox teas is weight loss. Many detox teas contain fiber and other natural ingredients that physically push waste out of your body. This provides you with short-term weight loss. However, some detox teas contain powerful fat burners that may help support long-term weight loss.
Improved Sleep
Many people experience better sleep when using a detoxification tea. Many of the most popular detox teas contain ingredients to help you fall asleep and stay asleep. In addition, by detoxifying your body, you eliminate chemicals that might otherwise disrupt your sleep cycle.
Improved Cognition & Alertness
Detox teas help remove toxins from your entire body – including your brain. These chemicals may disrupt signals to your brain, impairing cognition. This is why so many people feel a sense of alertness, focus, and better overall awareness when taking a detox tea.
Better Digestion
Do you frequently experience digestive issues? If so, your digestive tract could be inflamed because of toxic accumulation in your digestive tract. By eliminating this harmful buildup in your digestive tract, you can help eliminate common digestive issues like bloating, diarrhea, cramping, constipation, or other digestive problems.
Better Immune System Function
A sound immune system function is essential to your overall health and wellness. When your body is overloaded with toxins and inflamed, it is difficult for your immune system to function correctly. Good detox tea helps strengthen your immune system by allowing your digestive system as a whole to do its jobs properly.
Higher Energy Levels
High levels of toxins in your body can leave you feeling sluggish and unmotivated. This is why the best detoxification teas will raise energy levels, supporting sustained energy throughout the entire day.
Improved Metabolic Function
You probably know that your metabolism is a series of chemical reactions at which your body burns calories throughout the entire day. People with improved metabolic function burn more calories than those with impaired metabolic function. Studies have found that several ingredients popular in detox teas like green tea, caffeine, or black tea, can improve the metabolic process.
Liver Detoxification
Our liver is responsible for filtering out toxins from our bodies. Poor liver function will lead to toxic accumulation in your liver, impairing your overall process. The best detox teas help improve the liver to improve your body’s ability to filter out these dangerous toxins from your body.
Anti-Aging Effects
High levels of inflammation and toxicity can impair your skin health, make you feel older, and cause aging. Many ingredients added to detox teas support anti-aging benefits, which is why adults drink detox tea daily for anti-aging benefits.
Better Overall Health & Wellness
In addition to supporting these specific benefits above, studies have found detox teas can support overall health & wellness. Drinking detox teas daily can improve virtually every aspect of your health and wellness, which is why drinking a detox tea can truly reset your overall health.
Ingredients in Detox Teas
Detox teas may use any number of ingredients to support your overall health and wellness goals. Some of the common ingredients added to detox teas include:
Natural Laxatives
- Fennel extract
- Psyllium husk
- Senna leaf or pod
- Rhubarb root powder
- Cascara bark powder
Cleansing Herbs and Plants
- Parsley extract
- Stinging nettle extract
- Diuretics
- Senna
- Ginger root powder
- Chamomile
- Bitter melon fruit extract
- Dandelion leaf
- Fennel Seed
- Eucalyptus
- Hibiscus flower
Detox Tea Benefits: What Science Says About Detox Teas
The term “detox” is typically just a buzzword, although it does mean something. In reality, your body detoxifies itself constantly through your liver and kidney. These two organs remove toxins from the food you eat and the water you drink, and your lungs eliminate toxins from the air. Our bodies continually evolve to remove toxins safely and efficiently.
Good detox tea is meant to boost your body to support detoxification further. These detox teas contain natural laxatives, fiber sources, vitamins, minerals, and herbal extracts to help your body’s natural ability to cleanse itself. We’ll take a look at some of these most popular ingredients below.
One of the most popular ingredients in detox teas is senna. Senna is a powerful natural laxative backed by centuries of use. In one study conducted in Germany, researchers found that senna provided similar results to prescription laxative drugs. In the study, participants were given senna or a pharmaceutical laxative. Researchers found that the senna group experienced superior results than the drug in most cases. It also was well tolerated and free from side effects.
In a separate study published in 2006, researchers expanded on their findings. They compared senna to a medical-grade laxative given to adults before a colonoscopy. Researchers found senna had similar effects to the medical-grade laxative for cleansing the color, but they found fewer side effects than the laxative.
Many detox teas use green tea as one of their main ingredients because of its’ numerous proven benefits. Researchers found that green tea can have powerful weight loss effects by acting as a natural appetite suppressant in one study. Countless other studies have validated the addition of green tea extract for increasing energy levels and boosting metabolism. The primary mechanisms behind these benefits come to the catechins and epigallocatechin gallate (EGCG). Both of these antioxidants support inflammation and metabolic function.
Some other detox teas use black tea as a base, although the combination of green tea and black tea appear to work better. In one study, the use of both green tea and black tea produced significant fat-burning effects.
Garcinia cambogia is a relatively new ingredient in detox teas, but it has shown significant results in clinical studies. Garcinia is a pumpkin-like fruit from Southeast Asia used for weight loss, appetite suppression, and detoxification. Although there are no large-scale studies, several smaller studies suggest it may have real weight-loss benefits and work to detoxify the body.
Fourth, dandelion root extract is a fairly common ingredient in detox teas. Researchers found that dandelion root extract can protect the body from liver damage in a Korean study. In another animal study, researchers gave dandelion root extract to rats and exposed rats to various toxic compounds. After some time, rats were given dandelion root extract to get minor liver damage than rats in the control group.
Ginger is another popular ingredient in weight loss teas that acts as a flavoring agent and health aid. Researchers found that ginger could significantly reduce the risk of non-alcoholic fatty liver disease in one study. They believe this results from ginger’s ability to reduce inflammation and regulate insulin levels. Researchers gave ginger or a placebo to adults with liver damage over 12 weeks in a similar study. They then measured each group for health effects. Researchers found the ginger group had significantly better health markers across several factors.
Nettle root extract is a popular ingredient in detox teas for several reasons. First, researchers have found that nettle has powerful anti-inflammatory properties while having limited side effects in various studies. Researchers even noted that nettle extract could be superior to traditional anti-inflammatory treatments in some cases. Inflammation is considered a crucial biomarker of disease, and people with high levels of inflammation typically have high levels of toxicity as well. This is why it is thought that nettle can also target toxicity by targeting inflammation.
Caffeine is found in some detox teas, typically supporting weight loss. Caffeine may enhance the cleansing properties of some of the detox teas mentioned above. In a 2018 study, researchers found that caffeine can help weight loss, reduce BMI, and improve overall fat loss, amongst other benefits.
Finally, some of the other ingredients in detox teas include fenugreek, matcha, and cinnamon. These three ingredients work in different ways to support detoxification, such as targeting inflammation, blocking fat absorption, or a variety of other ways.
Overall, there’s plenty of evidence that certain ingredients can support the body’s ability to eliminate toxins naturally. You can stop these toxins, improve your digestion, and lose weight, amongst other benefits, by taking a detox daily.
Side Effects of Detox Teas
Most otherwise healthy adults experience no real side effects while taking detox tea. Although you might feel some mild digestive discomfort as your body gets used to detoxification, you should be able to enjoy the benefits of detox tea without numerous side effects.
On rarer occasions, you may experience a few of these side effects while using a detox tea, especially during the first few days of use:
- Digestive discomfort
- Diarrhea
- Bloating
- Thirst
- Frequent bowel movements
In general, drinking water and following a healthy diet can limit these side effects. In general, these side effects are temporary and go away.
Detox Tea Dosage
Detox tea dosages vary wildly based on the individual ingredients used. Some detox teas come in a scoop, while others come in single-serve stick packs. It is highly recommended that you follow the dosage instructions on the label of whatever product you purchase to ensure safety and effectiveness.
In addition, some detox teas contain caffeine or natural laxatives, while some others do not. For these reasons, you should pay even more attention to the recommended dosage instructions to ensure you don’t experience side effects because of caffeine or laxatives.
Frequently Asked Questions About Detox Teas
We’ve got plenty of questions about detoxification, detox teas, how they work, their safety, etc. To clear the air, here are the answers to your most commonly asked questions:
Q. What toxins am I exposed to daily?
A: You are exposed to various toxic compounds daily, including drugs, pesticides, PCBs, dioxane, particulates, nitrogen oxides, ROS, and much more.
Q. Why are toxins harmful?
A: Toxins are harmful because they create free radicals, which cause inflammation in your body. Free radicals can impair organ function and even harm your DNA when unchecked, leading to aging and other health problems.
Q. Do I need a detox tea when my body naturally cleanses itself?
A: The body cleans itself in various ways, typically through the kidneys, liver, and lungs. However, a good detox tea supports these organs and their function, making them more efficient at doing their job. Detox teas typically use antioxidants to support detoxification through inflammation control.
Q. Can detox teas truly work?
A: A good detox tea from a reliable manufacturer should work as advertised to support your overall wellness. These detox teas support kidney health, liver function, and inflammation by using natural ingredients like green tea, cinnamon, ginger, and more.
Q. How do detox teas typically work?
A: Detox teas typically use natural fiber, laxatives, and herbal extracts. These ingredients push waste out of your body and eliminate this waste more frequently. Together, these two mechanisms can make a detox tea excellent for ridding the body of waste.
Q. When should I drink detox tea?
A: There’s no specific time you should drink a detox tea. However, if your detox tea contains caffeine, it might be better to consume it in the morning to avoid disrupting your sleep cycle.
Q. Are detox teas good for constipation?
A: Many people take detox teas expressly to relieve constipation. Many detox teas contain natural laxatives like senna or psyllium to ease constipation. If you’re struggling with constipation, then a detox tea may be proper for you.
Q. Do detox teas always contain caffeine?
A: Not all detox teas contain caffeine. Herbal teas are typically caffeine-free, whereas detox teas with green tea or black tea will contain some caffeine.
Q. How long should a cleanse last?
A: Most people follow a cleanse and detox their body anywhere from 7 to 28 days, depending on their individual goals and personal preferences. Whether you’re looking to cleanse your body for a few hours or a few weeks, it is always a good idea to give your body a break from toxic materials.
Q. How do I make detox tea?
A: You can make most detox teas using ordinary ingredients found at your local grocery store. Many detox teas use herbs, plants, fruits, black tea, or green tea.
Q. Is detox tea healthy for me?
A: Most detox teas do not typically claim to be “healthy” for you due to labeling requirements as well as legal issues.
Q. What’s typically found in detox tea?
A: Most detox teas contain natural laxatives, fiber sources, herbs, plants, vitamins, or minerals to support your body’s natural ability to eliminate toxins from the body.
Q. How do I take detox tea?
A: In general, most detox teas come in powder form and are simply meant to be mixed with water. Other detox teas are prepared like ordinary tea using a loose mix or tea bag.
Q. Is detox tea safe?
A: In general, detox tea is safe for most healthy adults to use regularly when used in standard dosages. However, if you have a medication or medical condition, you should consider talking to your doctor before using a detox tea.
Q. Why do I feel “gross” on a cleanse?
A: If you feel gross in the first few days of a cleanse could be because your body is “withdrawing” from toxins. This may be in the form of sweat or other methods. However, consult a doctor if you feel ill for more than a few days.
Q. What should I cut out on a cleanse?
A: When you go on a cleanse, it is essential to eliminate the use of alcohol, tobacco, or any recreational drugs. You should also cut out processed sugars & foods because these foods contain chemicals that can weaken your body. This gives your body the best chance to eliminate toxins and truly get your health back on track.
Q. What foods should I eliminate during a cleanse?
A: As mentioned, refined sugar products, processed foods, dairy products, and anything with artificial colors or flavors should be avoided.
Q. What’s the best detox tea?
A: Tea Burn, Sleep Slim Tea, PT Trim Fat Burn, & Organifi Gold are some of the best detox teas for full-body detoxification.
The Best Detox Teas of 2022 Final Recap
Good detox teas may help you start a cleanse, jumpstart your weight loss program, and release toxins from your body. However, not all detox teas are made alike. When used correctly, good detox tea can positively improve your overall health and wellness.
This is why we recommend you pick one of our top-rated detox teas, such as Tea Burn, Organifi Gold, or Sleep Slim Tea, to start your next cleanse right in 2022.
